I share the Embodied Mindfulness practices that greatly influence my own life with the intention of bringing in awareness, empowerment, and possibility to my community. My teaching is offered with a full heart grounded in tradition, and fueled by an expansive background in education, the arts, and advocacy. I lead Embodied Mindfulness practices because trauma-informed and accessible tools to live more presently can change lives.
Yoga
Kat guides embodied mindfulness through gentle, mindful yoga classes. Themes for classes may come from nature, spiritual teachings, and creative inspiration.
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Kat's teachings are rooted in her training in the Kripalu yoga lineage, and are deeply influenced by her lifetime of spiritual studies.
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Kat is also trained in trauma-informed yoga, mindfulness, and group discussion facilitation with continuing education trainings completed with Love Your Brain Yoga and Accessible Yoga.
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Learn more about Kat's creation of a special yoga class that infuses information about yogic culture, asana, bhakti, and a special musical savasana.
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A practice combining breath, gentle movement, and singing to connect with the healing of embodied mindfulness.​
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Chanting, pranayama, and connection to the power of song.
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This class was built from Kat's lifetime of studying voice, and weaves in her passion for accessible mindfulness practices with easy to learn breathing and singing exercises. Kat infuses her trauma-informed facilitation skills, background in equity and inclusion, to offer an embodied mindfulness practice that is accessible and even fun.
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Learn more about this offering, created by Kat, here.
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Speaking & Consulting
Breath, Body, and Sound
Kat is passionate about guiding all types of organizations towards making effective, long-lasting changes that will help trans and nonbinary members of their community to feel that they belong and that they can thrive.
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Visit Kat's LinkedIn profile to learn more about her professional background in higher education policy, and to read some of her publications including a peer-reviewed journal article on better supporting trans and nonbinary students.
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Please contact Kat with questions about speaking, consulting, or teaching engagements.
Conscious Dance
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Free-form dance, gently guided by visualizations that will help you to find your inner power, creativity, and light.
A moving meditation set to music, Conscious Dance is a practice that will help you to embody your joy, and process the feelings that you hold within your body.
Embrace the gift of connecting with yourself and other dancers.
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